Sleep plays a vital role in physical health, mental clarity, and emotional balance. When sleep problems become ongoing, they can quietly affect daily performance, mood, and long-term wellbeing. This is where sleep diagnosis becomes essential. Identifying the cause of sleep disturbances is the first step toward restoring healthy, consistent rest and improving overall quality of life. What Is Sleep Diagnosis and Why It Matters Sleep diagnosis is a structured medical process used to identify sleep-related disorders that interfere with normal rest. Rather than focusing only on symptoms like fatigue or snoring, it looks deeper to uncover the underlying causes of disrupted sleep. An accurate diagnosis matters because many sleep disorders…